Steps:

 1. To launch the program
    Start >Sorenson >Sorenson >Sorenson Squeeze >Sorenson Squeeze

 2. To open an AVI file
    File > Open >My Computer > D:\ drive>Your folder >Your AVI file

 3. To select settings
    Click on the SWF icon > New Custom setting > A compression Settings box appears >
    Click on the Flash SWF Tab

    Recommended settings:

    Video Output: Sorenson Spark Pro
    Data Rate: 576
    Frame Rate: 1:1
    Method: Two pass
    Frame Size: 640 W 480 H   

    (Note: 640x480 for use with PowerPoint or for classroom presentations; 320x240 for web videos)

    Maintain Aspect Ratio: Checked
    Keyframe Every: 60
    Total Data Rate: 704
    Audio Output: Fraunhofer MP3
    Data Rate: 128
    Sample Rate: 44,100 kHz
    Channel: Stereo

    When done, click OK to accept the new settings.

 4.  After that, click the New Setting Icon (the one on the far right). When the icon is being clicked, a brief setting profile should appear beneath the icon. (Notes: If multiple setting profiles appear, you need to delete the unwanted ones).

 5. Press the Squeeze it button to start converting.